Just came across this great guide to chi-gong. Ideal for beginners and works well with the healing chakras album.
http://www.realage.com/the-you-docs/you-staying-young/chi-gong-workout
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Just came across this great guide to chi-gong. Ideal for beginners and works well with the healing chakras album.
http://www.realage.com/the-you-docs/you-staying-young/chi-gong-workout
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